Weigh In record (no journal entry) for 10 April 2014
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102 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 63.29g | Prot: 109.06g | Carbs: 222.30g.
Breakfast: Flat White, Kiwi Fruit, Banana, Mig's Oats, Nature's Way Instant Natural Protein Chocolate, Martin & Pleasance Vital Greens, Mig's Coffee. Lunch: Carrots, Peaches, Biscotti (Italian Sugar Cookie), Nature's Way Instant Natural Protein Chocolate, Vita Weat Lunch Slices, Mainland Extra Tasty Cheddar Cheese. Dinner: Carrots, Bananas, Peaches, Baby Spinach, Veal Meat (Lean Only), Avocado, Edwards Soya Linseed Rye (Yeast Free) Bread, Nature's Way Instant Natural Protein Chocolate. more...
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steady weight
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migzor77's Weight History
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