Weigh In record (no journal entry) for 08 April 2014
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102 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 97.48g | Prot: 123.92g | Carbs: 244.81g.
Breakfast: Strawberries, Banana, Mig's Oats, Mig's Coffee, Nature's Way Instant Natural Protein Chocolate, Martin & Pleasance Vital Greens. Lunch: Soy Sauce, Cooked Rice, Dry Roasted Cashew Nuts (without Salt Added), Canola Vegetable Oil, Dried Whole Sesame Seeds, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Nature's Way Instant Natural Protein Chocolate, Nature's Way Instant Natural Protein Chocolate, Gala Apples, Honey, Peanut Butter, Edwards Soya Linseed Rye (Yeast Free) Bread. Snacks/Other: Benifex Fish Oil (1000 mg), Nature's Way Instant Natural Protein Chocolate, Walnuts, Strawberries, Bananas, Jalna Greek Style Natural Yoghurt. more...
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3252 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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migzor77's Weight History
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