Weigh In record (no journal entry) for 24 October 2021
|
55.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1192 kcal
|
Fat: 40.90g | Prot: 48.06g | Carbs: 138.26g.
Breakfast: Ashgrove Milk, Moccona Classic Medium Roast, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Simsons Pantry Whole Grain Super Barley Wraps, Cherry Tomatoes, Lime Juice , Avocado. Dinner: Gravox Chicken Supreme Gravy, Chicken Leg (Skin Eaten), Chicken or Turkey with Stuffing (Mixture), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Yorkshire Pudding. Snacks/Other: Shiraz Wine, Cadbury Old Jamaica Dark Choc Rum N Raisin, Arnott's Kingston, Watermelon . more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|