Weigh In record (no journal entry) for 11 April 2014
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 84.90g | Prot: 68.58g | Carbs: 168.12g.
Breakfast: Wonder White Wholemeal Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Reduced Fat Latte Coffee, Beef Sausage, Wonder White Wholemeal Bread. Dinner: Herbert Adams Sausage Roll, Party, Herbert Adams Sausage Roll, Party, Herbert Adams Sausage Roll, Party. Snacks/Other: Aldi Avocado, Bega Extra Light Cheese, Arnott's Savoy Light . more...
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1874 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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