Weigh In record (no journal entry) for 25 October 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1598 kcal
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Fat: 42.69g | Prot: 121.79g | Carbs: 172.59g.
Breakfast: 7-11 熱美式, 呷尚寶 豬排吐司. Lunch: 宮保雞丁, 便當. Dinner: 鮭魚, 小卷, 米粉（煮熟）. Snacks/Other: ON 高蛋白. more...
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Losing 1.0 kg a Week
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haochelo's Weight History
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