Weigh In record (no journal entry) for 12 April 2014
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 70.13g | Prot: 90.06g | Carbs: 113.06g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Whole Wheat Dinner Rolls, Woolworths White Bread Roll, Coon Light & Tasty Cheese Slice, Tomatoes, Sliced Ham, Don Mild Salami. Dinner: Fountain Sweet Chilli Sauce, Sour Cream (Cultured), Birds Eye Oven Baked Wedges, Homemade-Style Spaghetti Sauce with combination of Meats, Chicken Drumstick, Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk, Costco Double Chocolate Muffin. more...
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steady weight
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nellcini's Weight History
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