Weigh In record (no journal entry) for 12 April 2014
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.76g | Prot: 124.41g | Carbs: 127.61g.
Breakfast: Coffee (Espresso Brewed) , Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Poached Egg . Lunch: Bananas , Wonder White Wholemeal Bread. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chocolate Cake (with Chocolate Icing) . more...
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1756 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Dianne micelotta's Weight History
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