Weigh In record (no journal entry) for 26 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2030 kcal
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Fat: 79.44g | Prot: 94.15g | Carbs: 217.02g.
Breakfast: 統一 無加糖高纖豆漿, 麥味登 超厚牛肉起司漢堡. Lunch: 便當, 元榆牧場 煙燻甘蔗雞. Snacks/Other: 7-11 茶葉蛋, 7-11 真飽涼麵-原味麻醬. more...
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Losing 4.9 kg a Week
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haochelo's Weight History
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