grand89's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

90.1 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

2981 kcal

Fat: 168.88g | Prot: 127.22g | Carbs: 232.33g. Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Ritz Crackers - Fresh Stack. Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...

2573 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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grand89's Journal, 12 Apr 14

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grand89's Weight History