Weigh In record (no journal entry) for 13 April 2014
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78.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.09g | Prot: 62.25g | Carbs: 157.00g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Dairy Farmers Thick & Creamy Homestyle Cheesecake Flavoured Yoghurt. Dinner: Yellow Cake (with Chocolate Icing), Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Eagle Boys Pizza BBQ Meatlovers Thin Crust Pizza, Capricciosa Pizza. Snacks/Other: Mozzarella Fresca 100% Natural Fresh Mozzarella, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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