Weigh In record (no journal entry) for 13 April 2014
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.90g | Prot: 72.66g | Carbs: 111.87g.
Breakfast: Coles Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Arnott's Savoy, Egg Omelette or Scrambled Egg, Bega Tasty Cheese Slices. Dinner: Egg Noodles (with Added Salt, Cooked), Kikkoman Soy Sauce, Olive Oil, Chicken Breast. more...
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steady weight
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pollyplush's Weight History
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