Weigh In record (no journal entry) for 13 April 2014
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119 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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1232 kcal
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Fat: 33.60g | Prot: 131.96g | Carbs: 101.80g.
Breakfast: Woolworths Select Frozen Mixed Berries, OPTIMAL RESULTS Protein Matrix, Woolworths Skim Milk. Lunch: Barossa Fine Foods Barossa Ham. Dinner: Atkins Advantage Vanilla Shake Mix, Blackberries (Unsweetened, Frozen), Woolworths Skim Milk, Chicken Breast Meat. Snacks/Other: Apples, Vanilla Ice Creams. more...
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CentalOZ's Weight History
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