Weigh In record (no journal entry) for 14 April 2014
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 42.87g | Prot: 72.90g | Carbs: 86.40g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Thick & Creamy Homestyle Cheesecake Flavoured Yoghurt. Dinner: Feta Cheese, Honey Mustard Dressing, Good Sense Raw Pinenuts, Cooked Pumpkin, Mixed Salad Greens, Chicken Sausage, Perdue Chicken Breast Tenderloins. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 5.6 kg a Week
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nellcini's Weight History
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