Weigh In record (no journal entry) for 14 April 2014
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 39.66g | Prot: 52.63g | Carbs: 175.77g.
Breakfast: Lemon Juice, Honey, Woolworths Low Fat Milk, Porridge, Soft Boiled Egg. Lunch: Crockpot Chicken Chili, Low Calorie Salad Dressing, Garden Salad, Fruit Smoothie. Dinner: Twinings Peppermint Tea. Snacks/Other: Grapes, Woolworths Sponge Cake with Jam & Cream, Milk, Ovaltine Energy Drink Mix, Nut Mixture with Dried Fruit and Seeds. more...
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Losing 1.2 kg a Week
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