Weigh In record (no journal entry) for 14 April 2014
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.54g | Prot: 79.55g | Carbs: 152.67g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk, Scrambled Egg . Lunch: Bakers Delight Traditional Hot Cross Bun. Dinner: Fried Potatoes, Fried Potatoes, Veal Schnitzel, Veal Schnitzel, Fried Potatoes. Snacks/Other: Pascall Eclairs. more...
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1697 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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