Weigh In record (no journal entry) for 14 April 2014
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 97.22g | Prot: 190.37g | Carbs: 225.26g.
Breakfast: Martin & Pleasance Vital Greens, Banana, Kiwi Fruit, Mig's Oats, Mig's Coffee, Corn Flakes. Lunch: McDonald's Flat White Coffee with Skim Milk (Small), Lettuce Salad with Assorted Vegetables, Fried Tofu, Avocado, Sesame Seed Salad Dressing, Cooked Soba Japanese Noodles. Dinner: McCain Traditional Roast Vegetables, Cooked Salmon. Snacks/Other: Carrots, Jalna Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein Chocolate, Dry Roasted Almonds (without Salt Added), Dry Roasted Cashew Nuts (without Salt Added), Walnuts, Brownie, Flat White. more...
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3209 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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migzor77's Weight History
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