Weigh In record (no journal entry) for 15 April 2014
|
79.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 66.49g | Prot: 84.25g | Carbs: 118.98g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Feta Cheese, Good Sense Raw Pinenuts, Cooked Pumpkin, Honey Mustard Dressing, Trader Joe's Hass Avocado, Mixed Salad Greens, Chicken Sausage, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: McDonald's Cookies & Cream Cheesecake, Tea with Skimmed Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|