Weigh In record (no journal entry) for 15 April 2014
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 68.24g | Prot: 39.53g | Carbs: 203.10g.
Breakfast: Coffee (Espresso Brewed) , Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Bakers Delight Croissant, Tangerines (Mandarin Oranges), Bananas . Dinner: Potato Gnocchi, Potato Gnocchi. Snacks/Other: Club Original Dark Chocolate, Club Original Dark Chocolate, Prickly Pears . more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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