Weigh In record (no journal entry) for 02 November 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1453 kcal
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Fat: 64.09g | Prot: 67.81g | Carbs: 150.90g.
Breakfast: Coffee with Milk, Honey , Coles Havarti Cheese Slices, Western Star Original Spreadable Butter, Devondale Extra Soft Butter, Mighty Soft Crumpet Splits, Golden Crumpet Breaks. Lunch: Bananas , Carman's Classic Fruit Muesli, Jalna Greek Style Natural Yoghurt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cauliflower , Lamb Loin Chop (Lean and Fat Eaten), Lamb Chop (Lean Only Eaten). more...
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2144 kcal
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Exercise:
Tennis - 1 hour, Vacuuming - 1 hour, Swimming (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pollyplush's Weight History
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