Weigh In record (no journal entry) for 16 April 2014
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 69.60g | Prot: 62.49g | Carbs: 108.32g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Arnott's Cruskits Light, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Coon Light & Tasty Cheese Slice. Dinner: Quorn Pasties. Snacks/Other: Tea with Skimmed Milk, McDonald's Cookies & Cream Cheesecake. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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