Weigh In record (no journal entry) for 17 April 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 29.07g | Prot: 50.27g | Carbs: 72.94g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Tomatoes, Sliced Ham, Arnott's Cruskits Light. Snacks/Other: Coles Dried Apricots, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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