Weigh In record (no journal entry) for 17 April 2014
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76 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 46.79g | Prot: 76.94g | Carbs: 227.98g.
Breakfast: Entenmann's Hot Cross Buns, Extra Virgin Olive Oil, Flora Pro-Activ Buttery, Chicken Liver Paste or Pate, D'Orsogna Lite Leg Ham, Red Tomatoes, Woolworths Wholemeal Bread, Lipton Black Tea. Lunch: Pears, Chunky Style Vegetable Beef Soup. Dinner: Wholemeal Bread, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Milk Chocolate Candies, Navels Oranges, Tangerines (Mandarin Oranges). more...
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2879 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Gaining 0.4 kg a Week
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emilioff's Weight History
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