Weigh In record (no journal entry) for 17 April 2014
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 48.66g | Prot: 48.60g | Carbs: 193.76g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Espresso Brewed) , Vegemite Vegemite, Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Nuttelex Lite. Lunch: Ricotta Cheese (Whole Milk), Wonder White Wholemeal Bread. Dinner: Nuttelex Lite, Boiled Egg, Arnott's Cruskits Light, Ricotta Cheese (Whole Milk) , Arnott's Cruskits Light. Snacks/Other: Pascall Eclairs, Pascall Eclairs, Pascall Eclairs, Air Popped White Popcorn, Club Original Dark Chocolate, Bananas . more...
|
|
1860 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|