Weigh In record (no journal entry) for 17 April 2014
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.37g | Prot: 46.71g | Carbs: 63.46g.
Breakfast: Macadamia Nuts, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Strawberries, Pura Thickened Cream, White Bread. Lunch: Capsicum, Zucchini, Celery, Cauliflower, Olive Oil, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Capsicum, Zucchini, Celery, Cauliflower, Olive Oil, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. more...
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Gaining 0.0 kg a Week
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