Weigh In record (no journal entry) for 18 April 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 73.65g | Prot: 68.65g | Carbs: 115.32g.
Breakfast: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. Lunch: Indomie Mi Goreng Noodles. Dinner: Parsley (Dried), Maille Dijon Mustard, Praise Whole Egg Creamy Mayonnaise, Dairy Farmers Country Vanilla Cream, Fresh'n Easy Garden Salad, Baked or Broiled Salmon. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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