Weigh In record (no journal entry) for 17 April 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 17.24g | Prot: 45.15g | Carbs: 180.74g.
Breakfast: Low Fat Milk, Hermesetas Stevia Sweet Granulated, Porridge. Lunch: Cornbread (Home Recipe), Green String Beans, Crushed Tomatoes (Canned), Carrots, Zucchini, Marks & Spencer Oakham Chicken Skinless Breast Fillets. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Green String Beans, Tea with Milk, Low Fat Milk, Hermesetas Stevia Sweet Granulated, Porridge, Hikari Instant Miso Soup Wakame. Snacks/Other: The Natural Confectionary Co. Snakes. more...
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Losing 4.8 kg a Week
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