Weigh In record (no journal entry) for 19 April 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.79g | Prot: 61.73g | Carbs: 108.15g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Western Star Supersoft, Sliced Ham, French or Vienna Roll. Dinner: McDonald's Big Mac. Snacks/Other: McDonald's French Fries (Small), Hard Salted Pretzels, Red Velvet Cupcake, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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