Weigh In record (no journal entry) for 20 April 2014
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 14.96g | Prot: 23.28g | Carbs: 27.73g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: French or Vienna Roll, Western Star Supersoft, Don Mild Salami. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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