Weigh In record (no journal entry) for 20 April 2014
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117.9 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 7.30g | Prot: 193.65g | Carbs: 81.45g.
Breakfast: Woolworths Skim Milk, Woolworths Select Frozen Mixed Berries, OPTIMAL RESULTS Protein Matrix. Lunch: Woolworths Kangaroo Bangers, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Dinner: OPTIMAL RESULTS Protein Matrix, Woolworths Skim Milk, Coles Fresh Frozen Mixed Berries. Snacks/Other: Woolworths Kangaroo Bangers, Daily Juice Orange Juice. more...
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Losing 1.1 kg a Week
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CentalOZ's Weight History
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