Weigh In record (no journal entry) for 21 April 2014
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79.8 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.15g | Prot: 79.85g | Carbs: 126.66g.
Breakfast: Tea with Skimmed Milk, Arnott's Scotch Finger Biscuits. Lunch: Don Mild Salami, Western Star Supersoft, French or Vienna Roll, Abbott's Village Bakery Wholemeal Bread, Chicken Sausage. Dinner: Pine Nuts (Pignolias), Honey Mustard Dressing, Feta Cheese, Cooked Pumpkin (from Fresh), Baby Spinach, Riesling Wine, Fountain BBQ Sauce, Woolworths Premium Scotch Fillet, Multigrain Roll. Snacks/Other: Tea with Skimmed Milk, Pascall Marshmallows, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). more...
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Gaining 4.2 kg a Week
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nellcini's Weight History
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