Dianne micelotta's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

58.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1239 kcal

Fat: 64.25g | Prot: 49.83g | Carbs: 116.81g. Breakfast: Coffee (Espresso Brewed) , Bananas , Nescafe Instant Coffee & Skim Milk. Lunch: Bakers Delight Turkish Bread Roll. Dinner: Pork Italian Sausage, Lasagna with Meat. Snacks/Other: Lindt Milk White or Dark Ball, Lindt Milk White or Dark Ball. more...

1820 kcal

Exercise: Standing - 3 hours, Housework - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 21 Apr 14

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Dianne micelotta's Weight History