Weigh In record (no journal entry) for 21 April 2014
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 20.51g | Prot: 43.22g | Carbs: 154.42g.
Breakfast: Multigrain Bread, Honey, Tea with Milk, Flora Light Margarine, Orange. Lunch: Green Tea, Tangerines (Mandarin Oranges), Bananas. Dinner: Tangerines (Mandarin Oranges), Flora Light Margarine, Woolworths White Bread Roll, Pumpkin Soup, Chicken Meat (Roasted). Snacks/Other: Coffee with Milk. more...
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2602 kcal
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Exercise:
Golf (walking) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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