Dianne micelotta's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

58.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1072 kcal

Fat: 47.88g | Prot: 66.88g | Carbs: 93.93g. Breakfast: Coffee (Espresso Brewed) , Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Bananas . Dinner: Basmati Rice (Cooked), Continental Rich Beef Casserole. Snacks/Other: South Cape Brie Cheese. more...

1658 kcal

Exercise: Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 22 Apr 14

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Dianne micelotta's Weight History