Weigh In record (no journal entry) for 21 April 2014
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99.4 kg
Lost so far: 10.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 80.79g | Prot: 109.38g | Carbs: 249.70g.
Breakfast: Kellogg's Special K, Nanna's Frozen Mixed Berries, Martin & Pleasance Vital Greens, Kiwi Fruit, Mig's Oats, Mig's Coffee, Nature's Way Instant Natural Protein Chocolate. Lunch: Gloria Jeans Flat White (Regular), Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Deli Turkey or Chicken Breast Meat, Avocado, Vita Weat Lunch Slices, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Coopers Pale Ale, Unibic Biscotti, Almond, Gloria Jeans Flat White (Regular). Snacks/Other: Walnuts, Nature's Way Instant Natural Protein Chocolate, Nanna's Frozen Mixed Berries, Jalna Greek Style Natural Yoghurt, Carrots, Bananas. more...
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2817 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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migzor77's Weight History
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