Weigh In record (no journal entry) for 23 April 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.01g | Prot: 73.99g | Carbs: 130.69g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Don Mild Salami, Western Star Supersoft, Coon Light & Tasty Cheese Slice, Sliced Ham (Extra Lean), Abbott's Village Bakery Wholemeal Bread. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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nellcini's Weight History
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