Weigh In record (no journal entry) for 24 April 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.65g | Prot: 97.19g | Carbs: 79.06g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Oporto Chips (Small), Crab Cake, Grilled Fish. Dinner: Ayam Oyster Sauce, Fantastic Hokkien Noodles, Stir Fried Vegetables, Beef Stir Fry. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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