Weigh In record (no journal entry) for 24 April 2014
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 88.52g | Prot: 80.92g | Carbs: 148.27g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Scrambled Egg , Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Smooth Peanut Butter (with Salt) , Country Life Bakery 94% Wheat Free Organic Rye Bread. Dinner: Kraft Nuts Peanut Spread Light, Kraft Nuts Peanut Spread Light, Country Life Bakery 94% Wheat Free Organic Rye Bread, Country Life Bakery 94% Wheat Free Organic Rye Bread, Nuttelex Lite. Snacks/Other: Don Kabana, Bananas , Almonds . more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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