Weigh In record (no journal entry) for 24 April 2014
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 48.08g | Prot: 68.86g | Carbs: 249.24g.
Breakfast: Capilano Natural Australian Honey, Bananas , Lawsons Settlers Grain. Lunch: Green Leaf Lettuce , Avocados , Lawsons Traditional Seed & Grain Bread, Greenseas Tuna in Brine. Dinner: Lawsons Settlers Grain, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Whiskey (86 Proof) , Cadbury Freddo Frog, Whiskey (86 Proof) , Potato Chips (Salted) , Sauvignon Blanc Wine . more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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