Weigh In record (no journal entry) for 25 April 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.99g | Prot: 71.75g | Carbs: 101.12g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Western Star Supersoft, Soft White Roll, Primo Prosciutto, Sirena Tuna in Oil Italian Style, Banana. Dinner: Marathon Dim Sims, Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Cadbury Turkish Delight, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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