Weigh In record (no journal entry) for 25 April 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 34.62g | Prot: 84.12g | Carbs: 221.66g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Butter , Lawsons Settlers Grain, Capilano Natural Australian Honey, Bananas . Lunch: Chicken Noodle Soup (Home Recipe), Lawsons Traditional Seed & Grain Bread, Butter . Dinner: Bolognese, Balducci Fusilli Pasta, Sauvignon Blanc Wine . Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Gaining 3.5 kg a Week
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Bruce walsh's Weight History
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