Weigh In record (no journal entry) for 20 November 2021
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88 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1538 kcal
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Fat: 93.40g | Prot: 70.39g | Carbs: 106.64g.
Breakfast: Margarine, Coles Avocado, Egg. Lunch: Spaghetti Bolognese. Dinner: McDonald's Classic Angus Burger. Snacks/Other: Smith's Plain Chips Snack Bag. more...
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Gaining 0.9 kg a Week
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julie alldridge's Weight History
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