Weigh In record (no journal entry) for 26 April 2014
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79.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.52g | Prot: 61.90g | Carbs: 113.85g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Bakers Delight Apple and Walnut Log, Primo Prosciutto, Bakers Delight Wholemeal Roll. Dinner: Trader Joe's Spanakopita, Trader Joe's Arancini Bites, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Calamari. Snacks/Other: Coles Skinny Cappuccino. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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