Weigh In record (no journal entry) for 22 November 2021
|
85.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1573 kcal
|
Fat: 49.28g | Prot: 52.77g | Carbs: 60.62g.
Breakfast: Harvey Fresh Whipping Cream, Anchor Whole Milk, Coffee, Watermelon , Tamar Valley Mango No Added Sugar Yoghurt. Lunch: Chicken Breast Meat (Roasted, Cooked), Caesar Dressing, Coles Extra Tasty Cheese, Cos or Romaine Lettuce, Hard-Boiled Egg. Dinner: Biscuit. Snacks/Other: Sauvignon Blanc Wine, Noshu Cherry & Coconut Bar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|