grand89's Journal, 26 Apr 14

Not a good week or month for the matter. Body fat went up to 19.7%. Late evenings of kids soccer is killing my eating habits.

91.6 kg Lost so far: 22.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

---

3083 kcal

Fat: 177.78g | Prot: 152.97g | Carbs: 222.36g.   Breakfast: IHOP Orange Juice (Large), IHOP Pork Sausage Links, IHOP Colorado Omelette. Lunch: Ruffles Original Potato Chips, Cheddar Cheese, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Powerade Mountain Berry Blast (20 oz), Taco Villa Crispy Taco, Taco Villa Combination Burrito. more...

2497 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Football (soccer) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...