Weigh In record (no journal entry) for 27 April 2014
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79 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.62g | Prot: 49.03g | Carbs: 147.57g.
Breakfast: IXL Blackberry Fruit Spread, Western Star Supersoft, Bakers Delight Wholemeal Roll. Lunch: Bananas. Dinner: McCain Scallop Potato Cakes, Masterfoods Tomato Sauce, Short Cut Bacon, Fried Egg, Cheddar Cheese, Hamburger on Bun. Snacks/Other: Gloria Jeans Short Black, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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