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At least it's not going up...
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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787 kcal
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Fat: 37.46g | Prot: 44.25g | Carbs: 38.83g.
Breakfast: Ocean Spray Light Cranberry Juice, Lemnos Fetta Cheese, Avocado, Egg. Lunch: Sharwoods Mango Chutney, Black Tea, Coles Thickened Cream, Egg, Baby Spinach. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Keto Cheese Sauce, Broccoli , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Prawns. Snacks/Other: Brandy. more...
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steady weight
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Chrisso Z's Weight History
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