Weigh In record (no journal entry) for 28 April 2014
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79.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.26g | Prot: 67.39g | Carbs: 171.11g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Capricciosa Pizza, Eagle Boys Pizza BBQ Meatlovers Thin Crust Pizza. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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