Weigh In record (no journal entry) for 28 April 2014
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.74g | Prot: 45.05g | Carbs: 158.28g.
Breakfast: Maple Syrup, Short Cut Bacon, Plain French Toast, Lemon Juice. Lunch: Chicken Fried Rice, Low Sodium Soy Sauce, Chinese Broccoli. Dinner: Twinings Peppermint Tea. Snacks/Other: Lollies, Arnott's Country Cheese Biscuits, Aldi Hazelnut Chocolate, Arnott's Salada Original, Aldi Chocolate Chip Cookies. more...
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2510 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 7 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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