Weigh In record (no journal entry) for 28 April 2014
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117.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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1548 kcal
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Fat: 25.19g | Prot: 102.08g | Carbs: 233.94g.
Breakfast: Atkins Advantage Vanilla Shake Mix, Low Fat Milk, Coles Fresh Frozen Mixed Berries. Lunch: Bananas, Jam (All Flavors), White Bread, Fruche Low Fat Fromage Frais with Vanilla Bean, Atkins Advantage Vanilla Shake Mix. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Other: Woolworths Kangaroo Bangers. more...
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Losing 0.2 kg a Week
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CentalOZ's Weight History
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