Weigh In record (no journal entry) for 28 April 2014
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.40g | Prot: 104.18g | Carbs: 104.54g.
Breakfast: Scrambled Egg , Scrambled Egg , Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread. Dinner: Cooked Green Peas (from Frozen), Woolworths Veal Schnitzel Heart Smart. Snacks/Other: Pascall Eclairs, Almonds , Pascall Eclairs, Almonds . more...
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1726 kcal
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Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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